Infrared Sauna
Wellness Services > In-House Services > Infrared Sauna

Infrared Sauna
Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the air temperature to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air.
Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
Benefits include, but are not limited to:
● pain relief
● cellular detoxification
● color light therapy
● reducing fine lines and wrinkles
● increased energy
● boosting the immune system
● post-workout recovery
● anti-inflammatory
● support for anxiety, depression, ADD, ADHD, PTSD
● headache/ migraine relief
● joint support
● weight loss support
