Fire & Ice

Take The Plunge At Tree of Life 

TOL boasts a fantastic infrared sauna and cold plunge tub that are perfect for your contrast therapy needs. You will find our infrared sauna and cold plunge tub in a private, relaxing retreat, and are consistently at the ideal therapeutic temperatures. So whether you’re looking to flush out your lymphatic system, or you’re trying to relieve some muscle soreness from that killer workout, come and enjoy our state-of-the-art sauna and plunge tub for maximum relief and wellness.

How Does Contrast Therapy Work?

Benefits of Heat Therapy

Heat therapy is an effective approach for treating a variety of musculoskeletal injuries. Heat therapy requires that the warmth penetrates the skin and reaches the underlying tissues. There are two types of heat therapy: superficial and deep. Superficial heat therapy makes use of heating pads and hot baths, while deep heat therapy often requires the use of an infrared sauna.

Benefits of Cold Therapy

Cryotherapy is one of the most common ways to treat acute injuries. Ice packs are often the first treatment option recommended after a sprain or strain. Cryotherapy causes your blood vessels to narrow (a process called vasoconstriction), which then reduces the flow of blood toward the injury site. It’s extremely effective for reducing swelling, as well as inflammation.

Available sessions include: 

Individual
Two-person
Express