Education

Contrast therapy is a popular rehabilitation and recovery technique that has its root

     Happy New Year! At Tree of Life Wellness Center, this year starts the beginning

What led you to becoming an Integrative Health Practitioner? I started out as a perso

Check out our Holiday Gift Guide & get your list checked off!

Nearly every cell in your body contains mitochondria which are largely responsible fo

What is dry brushing? Dry brushing is pretty much exactly what it sounds like. A soft

What is The Endocrine System? The endocrine system is a network of glands that produc

A proper detox is a kickstart to a healthier lifestyle! It supports your body’s uniqu

This time of year people are always looking for a way to bolster their immune system.

Did you know magnesium is one of the most common worldwide nutrient deficiencies? Thi

Each year we proudly partner with Project Pencils, a Wright County organization found

Are the kids already telling you how bored they are? Try these activities to get the

Tap water in the United States comes primarily from three sources —lakes,rivers, and

What is earthing (grounding)? Grounding, also called earthing, is a therapeutic techn

Where did you grow up?  I was born in Robbinsdale, Minnesota, but I spent most of my

January is a known time for goal planning. Checking in on our progress throughout the

Consuming organs has been given a bad rap, but these superfoods should have you recon

It can be challenging to set and pursue healthful goals during times of grief, loss,

Electrolytes are minerals that are essential to many key functions in the body. They

Maintaining a romantic relationship takes effort and patience. During times of crisis

We all love a little bit of sweetness in our life, right?!With so many sugar alternat

At Tree of Life we are proud to carry products that you can feel safe using and we ar

Where are you from? Where have you lived, and where do you live now? I grew up in Map

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pat

Where are you from?  Where have you lived, and where do you live now? Born in St Loui

We’ve heard it before: Get 7-9 hours of uninterrupted sleep daily. Easier said than d

Where are you from? Born and raised in STMA! Townie over here lol!  How has your heal

Where are you from? Where have you lived, and where do you live now? I am from Watert

Improve your diet. Up to 90% of our serotonin (that feel-good hormone) is produced in

Where are you from? Where have you lived, and where do you live now? I am from Montic

If you’re planning on making some changes to your life, like getting more quality sle

Hot flashes, mood swings, weight gain, oh my! Menopause can stir up a bunch of undesi

Where are you from? Where have you lived, and where do you live now? I’m from St. Clo

Where are you from? Where have you lived, and where do you live now? I am from Brookl

Ladies, let’s be honest. Periods suck. It can feel like you have to put your life on

Inflammation, a word we hear all too often nowadays. What does inflammation really me

“It is more important to know what sort of person has a disease than to know what sor

Anxiety is an emotion we all may know too well. It can cause physical side effects su

Having a sick kid can be scary and overwhelming. We are here to help you and your fam

The lymphatic system is a network of tissues and organs that help rid the body of tox

What is the Vagus Nerve and what does it do? The Vagus Nerve is the longest and most

In the United States and worldwide, people are spending more and more time doing sede

First off, what is a circadian rhythm? A circadian rhythm (/sərˈkeɪdiən/) is our bodi

Elderberry syrup has a long history of traditional use. Most notably Hippocrates, the

Did you catch that? Yes! You are drinking MOLD in your coffee! If consumers only had

While it is absolutely possible to meet all of your nutritional needs through food al

If your health coach, nutritionist, dietician, personal trainer, doctor, or practitio

If you’ve ever had a blocked or plugged duct before, you know it hurts like heck. Onc

It’s that time of year again! Back to school shopping is in full swing as kids, paren

Menopause is a time of incredible hormonal change in women. The most prominent being

Why We Love Bare Honey Bare Honey is locally and sustainably produced in Minnesota. O

It seems like you have to do it ALL to live a healthy life or that you’re never doing

Project Pencils is a Wright County organization, founded in 2010, that is dedicated t

Headaches are a very common ailment and most people will head for the medicine cabine

We all know we could and should be consuming more fruits and vegetables. We know the

Teething baby? First, here’s a virtual hug, hoping you get a nap, and that you have a

How much time do you think you spend outdoors? Each day? Each Week? Many of us know w

Have you tried diets in the past that helped you lose weight, but once finished, gain

It seems like just yesterday that I had my 15 month old on my lap, and was signing pa

You may have heard of a doula or know someone who has used a doula before, but may no

It’s that time of year, finally! Sunny days and warmer weather filled with time spent

It’s just about mosquito season in Minnesota! You don’t have to sacrifice your time s

PRIORITIZE your health this Mother’s day! Sign up for one of our wellness or weight l

With spring slowly coming upon us, we can feel ourselves coming into a new season, bo

Red Light Therapy combines healing red light with near infrared light for a powerhous

There are many different health problems and diseases. They all have different sympto

Spring is upon us! While we welcome warmer days many dread spring. As the earth is st

Kava is a wonderful herb with a wide range of benefits and often referred to as herba

The US has not passed a law regulating personal care products since 1938.  Since then

Mamas spend most of their pregnancy thinking about what the baby will need. We pour o

At Tree of Life we are constantly on the lookout for the best products to provide our

Good health starts with good digestion. Proper digestion is a crucial building block

Arnica is one of the most commonly used and studied homeopathic remedies. This remedy

Davidson’s Organic Tea is a direct-from-garden purveyor of tea with a focus on suppor

Stress causes very real physical changes in the body, including harming the neurologi

Vitamin D is one of the most important vitamins for overall health and wellness. It p

Liver: your detox superstar! Your liver is the second largest organ in your body, onl

Magnesium is lauded as one of the most important minerals for human health. It is res

Many Americans are sleeping less than six hours a night, and sleep difficulties visit

Garlic has been used for thousands of years as a remedy for colds and flu. It is also

At Tree of Life we pride ourselves on bringing you quality products that you can trul

Did you know makeup removing wipes are the 3rd most wasteful product IN THE WORLD!  T

Collagen…you’ve probably heard of it by now. But what is it exactly? Where does it

Do you get SAD in the winter? About 20% of the population experience Seasonal Affecti

An infrared sauna is a type of sauna that uses infrared panels or lamps. These are sp

By now you’ve heard of essential oils, have a friend or relative that won’t shut up a

Have you considered home health testing? The inner workings of our bodies are often a

Fire Cider is a traditional herbal remedy commonly used during the winter months. It

That time of year is right around the corner! Coughing, sniffling, sneezing, sore thr

Do you have questions about health and wellness? Do you feel lost or overwhelmed with