Education
Contrast Therapy
Contrast therapy is a popular rehabilitation and recovery technique that has its root
We’re Moving!
Happy New Year! At Tree of Life Wellness Center, this year starts the beginning
Welcome, Kelsey! Integrative Health Practitioner
What led you to becoming an Integrative Health Practitioner? I started out as a perso
Holiday Gift Guide
Check out our Holiday Gift Guide & get your list checked off!
Show Your Mitochondria Some Love
Nearly every cell in your body contains mitochondria which are largely responsible fo
Dry Brushing
What is dry brushing? Dry brushing is pretty much exactly what it sounds like. A soft
Endocrine Disruptors
What is The Endocrine System? The endocrine system is a network of glands that produc
Detox For Immune Health
A proper detox is a kickstart to a healthier lifestyle! It supports your body’s uniqu
Sauna + Red Light Therapy for Immune Health
This time of year people are always looking for a way to bolster their immune system.
The Power of Magnesium!
Did you know magnesium is one of the most common worldwide nutrient deficiencies? Thi
Help Us Support Project Pencils
Each year we proudly partner with Project Pencils, a Wright County organization found
Healthy Family Activities for Summer!
Are the kids already telling you how bored they are? Try these activities to get the
Am I Drinking Safe H2O?
Tap water in the United States comes primarily from three sources —lakes,rivers, and
Earthing: What is it & why you should be doing it
What is earthing (grounding)? Grounding, also called earthing, is a therapeutic techn
Meet Our Owner! Christine Konz
Where did you grow up? I was born in Robbinsdale, Minnesota, but I spent most of my
New Years Resolutions Check-In
January is a known time for goal planning. Checking in on our progress throughout the
Benefits of Consuming Organs
Consuming organs has been given a bad rap, but these superfoods should have you recon
Create Healing Goals During Difficult Times
It can be challenging to set and pursue healthful goals during times of grief, loss,
What are electrolytes?
Electrolytes are minerals that are essential to many key functions in the body. They
How Couples Can Stay Healthy and Connected During Crisis and Change
Maintaining a romantic relationship takes effort and patience. During times of crisis
The truth about sweeteners
We all love a little bit of sweetness in our life, right?!With so many sugar alternat
Introducing Aster & Co.
At Tree of Life we are proud to carry products that you can feel safe using and we ar
Meet Our Team! Neilee – Center Director
Where are you from? Where have you lived, and where do you live now? I grew up in Map
Red Light Therapy for SAD
Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pat
Meet Our Team! Katie – Massage Therapist
Where are you from? Where have you lived, and where do you live now? Born in St Loui
What is Sleep Hygiene? 7 MUST KNOW Tips!
We’ve heard it before: Get 7-9 hours of uninterrupted sleep daily. Easier said than d
Meet Our Team! Danica – Admin
Where are you from? Born and raised in STMA! Townie over here lol! How has your heal
Meet Our Team! Cindy – Massage Therapist
Where are you from? Where have you lived, and where do you live now? I am from Watert
5 Strategies to Improve Your Mental Health!
Improve your diet. Up to 90% of our serotonin (that feel-good hormone) is produced in
Meet Our Team! Kelsey – Admin
Where are you from? Where have you lived, and where do you live now? I am from Montic
A Healthy New You for a New Year
If you’re planning on making some changes to your life, like getting more quality sle
How to Navigate Menopause like a BOSS!
Hot flashes, mood swings, weight gain, oh my! Menopause can stir up a bunch of undesi
Meet Our Team! Nora – Admin
Where are you from? Where have you lived, and where do you live now? I’m from St. Clo
Meet Our Team! Jenna – Weight Loss and Wellness Coach
Where are you from? Where have you lived, and where do you live now? I am from Brookl
Tips for PMS
Ladies, let’s be honest. Periods suck. It can feel like you have to put your life on
How to fight inflammation in your body!
Inflammation, a word we hear all too often nowadays. What does inflammation really me
Terrain VS. Germ Theory
“It is more important to know what sort of person has a disease than to know what sor
Breath work for anxiety and stress
Anxiety is an emotion we all may know too well. It can cause physical side effects su
Kid’s Herbal Remedies & tips for a healthy family
Having a sick kid can be scary and overwhelming. We are here to help you and your fam
The Lymphatic System
The lymphatic system is a network of tissues and organs that help rid the body of tox
How to hack your nervous system
What is the Vagus Nerve and what does it do? The Vagus Nerve is the longest and most
How does an inactive lifestyle affect your body?
In the United States and worldwide, people are spending more and more time doing sede
5 tips to regulate your circadian rhythm
First off, what is a circadian rhythm? A circadian rhythm (/sərˈkeɪdiən/) is our bodi
Elderberry Syrup for Cold & Flu Season
Elderberry syrup has a long history of traditional use. Most notably Hippocrates, the
You are Drinking Mold in Your Coffee
Did you catch that? Yes! You are drinking MOLD in your coffee! If consumers only had
All about fruits and vegetables!
While it is absolutely possible to meet all of your nutritional needs through food al
Holistic- what does that even mean?
If your health coach, nutritionist, dietician, personal trainer, doctor, or practitio
Remedies for A Blocked Milk Duct
If you’ve ever had a blocked or plugged duct before, you know it hurts like heck. Onc
Back to School Immunity Kit
It’s that time of year again! Back to school shopping is in full swing as kids, paren
Herbal Remedies for Hot Flashes
Menopause is a time of incredible hormonal change in women. The most prominent being
New at Tree of Life: Bare Honey Mixers!
Why We Love Bare Honey Bare Honey is locally and sustainably produced in Minnesota. O
7 Habits of Healthy People
It seems like you have to do it ALL to live a healthy life or that you’re never doing
Project Pencils
Project Pencils is a Wright County organization, founded in 2010, that is dedicated t
Homeopathy for Headaches
Headaches are a very common ailment and most people will head for the medicine cabine
Product Highlight: NutriDyn Fruits & Greens
We all know we could and should be consuming more fruits and vegetables. We know the
Natural Remedies for a Teething Baby
Teething baby? First, here’s a virtual hug, hoping you get a nap, and that you have a
Why YOU Need to Get Outside!
How much time do you think you spend outdoors? Each day? Each Week? Many of us know w
Slow Metabolism? We Can Help!
Have you tried diets in the past that helped you lose weight, but once finished, gain
Celebrating 3 Years
It seems like just yesterday that I had my 15 month old on my lap, and was signing pa
What is a Doula?
You may have heard of a doula or know someone who has used a doula before, but may no
Tick Bite Prevention & Treating Tick Bites
It’s that time of year, finally! Sunny days and warmer weather filled with time spent
Repel Mosquitoes, Naturally!
It’s just about mosquito season in Minnesota! You don’t have to sacrifice your time s
Celebrating ALL women this Mother’s Day!
PRIORITIZE your health this Mother’s day! Sign up for one of our wellness or weight l
Herbs for Spring: Cleanse & Revitalize
With spring slowly coming upon us, we can feel ourselves coming into a new season, bo
Red Light Therapy
Red Light Therapy combines healing red light with near infrared light for a powerhous
40 Day transformation
There are many different health problems and diseases. They all have different sympto
Spring Allergies
Spring is upon us! While we welcome warmer days many dread spring. As the earth is st
Relax with Kava
Kava is a wonderful herb with a wide range of benefits and often referred to as herba
Are Your Body Care & Cosmetic Products Safe?
The US has not passed a law regulating personal care products since 1938. Since then
For the Mamas: DIY Padsicles
Mamas spend most of their pregnancy thinking about what the baby will need. We pour o
New Product Roundup
At Tree of Life we are constantly on the lookout for the best products to provide our
Herbs for digestive support
Good health starts with good digestion. Proper digestion is a crucial building block
Intro to Homeopathic Remedies: Arnica Montana
Arnica is one of the most commonly used and studied homeopathic remedies. This remedy
Product Highlight: Davidson’s Organic Tea
Davidson’s Organic Tea is a direct-from-garden purveyor of tea with a focus on suppor
Herbs for Stress
Stress causes very real physical changes in the body, including harming the neurologi
Winter Wellness: The importance of Vitamin D
Vitamin D is one of the most important vitamins for overall health and wellness. It p
Love your liver
Liver: your detox superstar! Your liver is the second largest organ in your body, onl
Magnesium: The Master Mineral
Magnesium is lauded as one of the most important minerals for human health. It is res
Sleep Troubles?
Many Americans are sleeping less than six hours a night, and sleep difficulties visit
Stay healthy this winter with garlic!
Garlic has been used for thousands of years as a remedy for colds and flu. It is also
Introducing Bare Honey
At Tree of Life we pride ourselves on bringing you quality products that you can trul
Do you use makeup removing wipes?
Did you know makeup removing wipes are the 3rd most wasteful product IN THE WORLD! T
What is Collagen and why is it Important?
Collagen…you’ve probably heard of it by now. But what is it exactly? Where does it
Seasonal Affective Disorder
Do you get SAD in the winter? About 20% of the population experience Seasonal Affecti
What is an Infrared Sauna and why YOU should use one!
An infrared sauna is a type of sauna that uses infrared panels or lamps. These are sp
Essential Oils
By now you’ve heard of essential oils, have a friend or relative that won’t shut up a
Wellness Analysis Panel
Have you considered home health testing? The inner workings of our bodies are often a
Welcome our new favorite for winter…FIRE CIDER!
Fire Cider is a traditional herbal remedy commonly used during the winter months. It
COLD & fLU REMEDIES FOR LITTLE’S
That time of year is right around the corner! Coughing, sniffling, sneezing, sore thr
WELCOME TO TREE OF LIFE WELLNESS CENTER
Do you have questions about health and wellness? Do you feel lost or overwhelmed with