Education

In the world of wellness, few natural ingredients boast the versatility and health be

In recent years, the spotlight has turned toward a natural compound that has been mak

what is estrogen dominance? Estrogen dominance is a recent buzz-word thrown around in

In the fast-paced world we live in, cognitive enhancement and the quest for peak ment

In today’s modern world, we are surrounded by a multitude of electronic devices and t

RAW HONEY: NATURES SWEET WONDERRaw honey is a remarkable natural sweetener with numer

THE GLUTATHIONE WAVE:Adopting a trend that has rapidly surged in popularity often lea

Chlorophyll, in various forms has been around and a part of earths ecosystem for over

As summer winds down, the excitement of a new school year is in the air. However, wit

We are thrilled to bring the beauty of nature directly to your fingertips with the Em

In the world of natural remedies, there exists a hidden treasure brimming with incred

As the sun shines brightly and temperatures soar, the idea of stepping into a sauna m

When it comes to maintaining a healthy gut and overall well-being, the role of probio

Homeopathy is a natural form of medicine that has been around for over 200 years. Dev

Massage therapy has been used for centuries to promote physical relaxation and healin

Color Light therapy, also know as Chromotherapy, is a technique of restoring balance

Cold water therapy, also known as cold water immersion, has become increasingly popul

Allergies affect millions of people worldwide, and the symptoms can be debilitating.

Badger Balm is a natural skincare brand that has been around since 1995. They are kno

Halotherapy, also known as salt therapy, is a natural therapy that involves breathing

Red Light Therapy and Infrared Sauna are two therapies that each utilize parts of the

Contrast therapy is a popular rehabilitation and recovery technique that has its root

     Happy New Year! At Tree of Life Wellness Center, this year starts the beginning

What led you to becoming an Integrative Health Practitioner? I started out as a perso

Check out our Holiday Gift Guide & get your list checked off!

Nearly every cell in your body contains mitochondria which are largely responsible fo

What is dry brushing? Dry brushing is pretty much exactly what it sounds like. A soft

What is The Endocrine System? The endocrine system is a network of glands that produc

A proper detox is a kickstart to a healthier lifestyle! It supports your body’s uniqu

This time of year people are always looking for a way to bolster their immune system.

Did you know magnesium is one of the most common worldwide nutrient deficiencies? Thi

Each year we proudly partner with Project Pencils, a Wright County organization found

Are the kids already telling you how bored they are? Try these activities to get the

Tap water in the United States comes primarily from three sources —lakes,rivers, and

What is earthing (grounding)? Grounding, also called earthing, is a therapeutic techn

Where did you grow up?  I was born in Robbinsdale, Minnesota, but I spent most of my

January is a known time for goal planning. Checking in on our progress throughout the

Consuming organs has been given a bad rap, but these superfoods should have you recon

It can be challenging to set and pursue healthful goals during times of grief, loss,

Electrolytes are minerals that are essential to many key functions in the body. They

Maintaining a romantic relationship takes effort and patience. During times of crisis

We all love a little bit of sweetness in our life, right?!With so many sugar alternat

At Tree of Life we are proud to carry products that you can feel safe using and we ar

Where are you from? Where have you lived, and where do you live now? I grew up in Map

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pat

Where are you from?  Where have you lived, and where do you live now? Born in St Loui

We’ve heard it before: Get 7-9 hours of uninterrupted sleep daily. Easier said than d

Where are you from? Born and raised in STMA! Townie over here lol!  How has your heal

Where are you from? Where have you lived, and where do you live now? I am from Watert

Improve your diet. Up to 90% of our serotonin (that feel-good hormone) is produced in

Where are you from? Where have you lived, and where do you live now? I am from Montic

If you’re planning on making some changes to your life, like getting more quality sle

Hot flashes, mood swings, weight gain, oh my! Menopause can stir up a bunch of undesi

Where are you from? Where have you lived, and where do you live now? I’m from St. Clo

Where are you from? Where have you lived, and where do you live now? I am from Brookl

Ladies, let’s be honest. Periods suck. It can feel like you have to put your life on

Inflammation, a word we hear all too often nowadays. What does inflammation really me

“It is more important to know what sort of person has a disease than to know what sor

Anxiety is an emotion we all may know too well. It can cause physical side effects su

Having a sick kid can be scary and overwhelming. We are here to help you and your fam

The lymphatic system is a network of tissues and organs that help rid the body of tox

What is the Vagus Nerve and what does it do? The Vagus Nerve is the longest and most

In the United States and worldwide, people are spending more and more time doing sede

First off, what is a circadian rhythm? A circadian rhythm (/sərˈkeɪdiən/) is our bodi

Elderberry syrup has a long history of traditional use. Most notably Hippocrates, the

Did you catch that? Yes! You are drinking MOLD in your coffee! If consumers only had

While it is absolutely possible to meet all of your nutritional needs through food al

If your health coach, nutritionist, dietician, personal trainer, doctor, or practitio

If you’ve ever had a blocked or plugged duct before, you know it hurts like heck. Onc

It’s that time of year again! Back to school shopping is in full swing as kids, paren

Menopause is a time of incredible hormonal change in women. The most prominent being

Why We Love Bare Honey Bare Honey is locally and sustainably produced in Minnesota. O

It seems like you have to do it ALL to live a healthy life or that you’re never doing

Project Pencils is a Wright County organization, founded in 2010, that is dedicated t

Headaches are a very common ailment and most people will head for the medicine cabine

We all know we could and should be consuming more fruits and vegetables. We know the

Teething baby? First, here’s a virtual hug, hoping you get a nap, and that you have a

How much time do you think you spend outdoors? Each day? Each Week? Many of us know w

Have you tried diets in the past that helped you lose weight, but once finished, gain

It seems like just yesterday that I had my 15 month old on my lap, and was signing pa

You may have heard of a doula or know someone who has used a doula before, but may no

It’s that time of year, finally! Sunny days and warmer weather filled with time spent

It’s just about mosquito season in Minnesota! You don’t have to sacrifice your time s

PRIORITIZE your health this Mother’s day! Sign up for one of our wellness or weight l

With spring slowly coming upon us, we can feel ourselves coming into a new season, bo

Red Light Therapy combines healing red light with near infrared light for a powerhous

There are many different health problems and diseases. They all have different sympto

Spring is upon us! While we welcome warmer days many dread spring. As the earth is st

Kava is a wonderful herb with a wide range of benefits and often referred to as herba

The US has not passed a law regulating personal care products since 1938.  Since then

Mamas spend most of their pregnancy thinking about what the baby will need. We pour o

At Tree of Life we are constantly on the lookout for the best products to provide our

Good health starts with good digestion. Proper digestion is a crucial building block

Arnica is one of the most commonly used and studied homeopathic remedies. This remedy

Davidson’s Organic Tea is a direct-from-garden purveyor of tea with a focus on suppor

Stress causes very real physical changes in the body, including harming the neurologi

Vitamin D is one of the most important vitamins for overall health and wellness. It p

Liver: your detox superstar! Your liver is the second largest organ in your body, onl

Magnesium is lauded as one of the most important minerals for human health. It is res

Many Americans are sleeping less than six hours a night, and sleep difficulties visit