Chlorophyll: a Superfood? I think so

Chlorophyll, in various forms has been around and a part of earths ecosystem for over 2 billion years! It plays a major role in photosynthesis in plants where it helps convert sunlight to energy, but it’s not just for plants anymore! As a supplement it was first processed in 1817 and has shown why it is a superfood over that span of time. In today’s world, chlorophyll comes in many different forms: tablets, pills, liquid, powder, and even topical salves!

chlorophyll benefits and uses

Chlorophyll plays a role in detoxification by binding to and effectively eliminating toxins and heavy metals from the body. This process contributes to the overall health and proper functioning of the liver.

Antioxidant Properties:
One of chlorophyll’s remarkable qualities is its antioxidant action, which helps shield cells from oxidative stress caused by free radicals. This defense mechanism reduces the risk of diseases and can slow down the aging process, promoting overall well-being.

Skin Health:
Chlorophyll is renowned for its positive impact on skin health. It has demonstrated the ability to reduce acne, foster clear skin, and provide relief for certain skin conditions, contributing to a healthier complexion.

Body Odor Control:
Chlorophyll has been utilized as an “internal deodorant,” effectively neutralizing odors and enhancing overall freshness. This internal approach to odor control can be a natural and effective solution.

Improves Red Blood Cell Quality:
Often referred to as the “lifeblood” of plants, chlorophyll, when consumed, can contribute to purifying the bloodstream. This purification process increases oxygen levels in the blood, potentially boosting energy and enhancing immune health.

Weight Management:
Chlorophyll aids in the digestive process, helping to regulate hunger and appetite. Some studies have also suggested a potential metabolism-boosting effect. As a result, chlorophyll can be a supportive element in weight management efforts.

Chlorophyll beneath the surface

Forms Of Chlorophyll
1. Chlorophyll can be found in leafy greens such as: Spinach, Broccoli, Basil, and even Sprouts to name a few.

2. Individuals commonly opt for powdered chlorophyll as their preferred consumption method. The forms of powdered chlorophyll include: tablets, capsules, dedicated powders, and mixed powders. These powders most commonly come from spirulina and chlorella which are packed with chlorophyll.

3. Liquid chlorophyll is the last of the three most common ways to consume chlorophyll. Individuals like the simplicity of liquid chlorophyll because you can add it to your water or smoothies!

Chlorophyll offers diverse health benefits through various forms, from greens to supplements and skincare. However, exercise caution, especially before starting supplements, to ensure safety and suitability for your health. Enjoy the green magic for a healthier you!