The Power of Magnesium!

Did you know magnesium is one of the most common worldwide nutrient deficiencies?

This fancy mineral affects our whole body and brain. From mood and energy, blood sugar, PMS symptoms, heart health, bone health, sleep, and anxiety, it helps keep everything in check!

Symptoms of magnesium deficiency include:

  • Muscle cramps and twitches
  • Osteoporosis
  • Fatigue and muscle weakness
  • High blood pressure
  • Irregular heart beat

Best Forms of Magnesium

Magnesium Citrate Primary Uses and Benefits:

  • Leg cramps, especially at night
  • Constipation
  • Headaches
  • Easily absorbed

Magnesium Glycinate Primary Uses and Benefits:

  • Calming for anxiety and stress
  • Sleep aid
  • Supports healthy blood sugar
  • Acts as an anti-inflammatory
  • No laxative effects

Magnesium Threonate Primary Uses and Benefits:

  • Brain health and function
  • Increases cognition

Magnesium Orotate Primary Uses and Benefits:

  • Great for athletes because it penetrates deeply into our cells mitrochondria (powerhouse of the cell)

Magnesium Taurate Primary Uses and Benefits:

  • Blood sugar
  • Blood pressure

Magnesium Malate Primary Uses and Benefits:

  • Fibromyalgia
  • Chronic fatigue syndrome
  • No laxative effect

Psssst… Vitamin D and B6 aid in the absorption of magnesium!

Eating a diet that supports your magnesium intake is a great way to ensure that you’re getting the benefits of this important nutrient.

Magnesium Rich Foods:

  • Nuts and seeds
  • Whole grains
  • Beans
  • Leafy greens
  • Avocados