How Couples Can Stay Healthy and Connected During Crisis and Change  

Maintaining a romantic relationship takes effort and patience. During times of crisis and stress, however, keeping everything going can feel like a challenge. Fortunately, there are tools and strategies that can help your relationship thrive during challenging times.

Here are some essential resources to help with everything from date night to daily communications, courtesy of Tree of Life Wellness Center

Health & Fitness Resources for Couples 

Finding ways to boost your overall wellness will benefit you both. Smart home hacks, working out, and eating nutritious foods can help you both stay healthy, get better sleep, and get you going in the morning — so don’t skip breakfast!

Worried about exercising in public during a pandemic? Consider these ideas for a home-based couples workout.

If you’re going to work out as a couple, why not eat healthy as a couple as well??

It’s not enough to work out and eat right; Well + Good notes couples need to sleep properly, especially if one partner’s nighttime habits vary considerably from those of the other partner.

Self-Care Ideas & Tips for Couples 

Practicing self-care together not only strengthens your bond, but it can also help you reconnect in times of crisis. 

One of the best ways to pamper yourselves is with massages, a couples massage session, or giving each other massages!

Meditation is a great self-care idea, and there are apps that can help you get the most out of meditative practices.

Think about how you can make your domestic space more comfortable by following these tips to reduce negative energy in the home.

Romance Resources for Couples 

Sometimes, a little romance can go a long way, especially if it’s been a while since you’ve been on a real date or spent quality time alone together. 

If money is tight, consider these 30 indoor date night ideas from Good Housekeeping.

If you or your partner must self-quarantine, you can still be together via virtual date night!

If you’ve been married for a long time, it might be challenging to keep the spark in your romance. Check out these tips for keeping your marriage passionate and fun.

Facing challenges doesn’t have to present a challenge to your relationship. In fact, by using the tools above to face difficult times together, you and your partner are bound to build a stronger, healthier bond. 

Tree of Life Wellness Center provides genetic-based weight-loss plans that help you shed the pounds and keep them off. Contact us to learn more.

By Cheryl Conklin