There are many different health problems and diseases. They all have different symptoms and treatment protocols. In all “dis-eases” there is one thing in common: Inflammation.
Our bodies try to tell us when something is wrong. Are you listening?
Common symptoms associated with inflammation include:
- Constant fatigue and insomnia
- Cognitive problems, like brain fog
- Depression, anxiety, and other mood disorders
- Frequent infections
- Joint pain, swelling, stiffness
- Gastrointestinal issues, like constipation, diarrhea, and acid reflux
- Stomach pain, cramping, or bloating
- Skin conditions
- Weight gain
The foods we eat do one of two things- it either feeds inflammation or fights inflammation. You may have heard there are “anti-inflammatory foods,” which are foods that fight inflammation. Or “pro-inflammatory,” which are foods that trigger and drive inflammation. Our genetics is one significant factor that influences what foods fuel our bodies the best! One person’s healthy dietary choices may work great for them but may not work for others. This is due to our bio-individuality. It is essential to know what foods fuel our system to obtain optimal health, and who wouldn’t want that!?
Our Wellness program does not utilize shakes, bars, or other low-calorie products to get to your goals. We teach people how to eat for their body using nourishing whole foods that you can cook at home. Our programs utilize genetic testing to guide you towards eating for your body! By the end of the program, you will understand what foods work best for your bio-individuality. We use five supplements that aid in the wellness process; they are all naturally derived. Is your health worth it to take 40 days to become a better you?